The Breathe.Move.Play.Together. Method?
A playful approach to mindfulness, movement, and connection for kids.
As a yoga therapist, and mom of two, I know firsthand how powerful yoga and mindfulness can be for kids. But let’s be real—telling a child to “sit still and meditate” isn’t an effective approach. That’s why I created Breathe.Move.Play.Together.—a method that turns mindful moments into fun, engaging, and natural experiences for kids.
This isn’t just another mindfulness program. It’s a movement. A way to help children build confidence, self-awareness, and emotional balance—all through the power of breath, movement, and play.
How It Works
Breathe.Move.Play.Together. is built on four simple yet powerful pillars:
Breathe – Simple breathing exercises to help kids find calm, focus, and emotional balance.
Move – Playful yoga-inspired movements to build strength, flexibility, and body awareness.
Play – Interactive mindfulness games and exercises that make learning fun.
Together – Strengthening bonds between kids, parents, and educators through shared experiences.
With books, journals, printable cards, and soon-to-launch courses, this method is designed to fit seamlessly into classrooms, homes, and yoga studios—no prior experience needed!
Why It Works
Yoga and Mindfulness don’t have to be serious, just effective. With Breathe.Move.Play.Together., kids develop essential life skills—without even realizing they’re “practicing” yoga and mindfulness.
Kid-Friendly & Fun
Kids love it because it feels like play, but they are building confidence, and emotional resilience.
Practical for Parents & Teachers
Simple tools that work in real life. Designed to fit into busy schedules without adding overwhelm.
Backed by Experience
Created by a yoga teacher with a deep understanding of how kids learn.
Get Started Now
Join the Movement!
Want to bring more mindfulness, movement, and play into your child’s life? Explore our books, journals, and printable resources, and stay tuned for upcoming courses for parents and educators.
Ready to Breathe, Move, and Play Together? Let’s get started!